Objectives

• Promote physical fitness and well-being among students and staff.
• Create awareness about the importance of regular exercise and healthy lifestyle choices.
• Encourage participation in sports and fitness activities to reduce stress and enhance mental health.
• Foster team spirit and collaboration through group fitness activities.
• Provide opportunities for learning various forms of fitness, including yoga, aerobics, and strength training.

Expected Outcomes

• Improved physical and mental health of students and staff.
• Increased awareness of the benefits of regular fitness activities.
• Development of discipline, confidence, and focus through fitness routines.
• Formation of a supportive community that encourages healthy living.
• Recognition of the college as a hub for promoting wellness and fitness.

Staff Structure

• Club Coordinator: Faculty member with expertise in sports or physical education.
• Assistant Coordinators (2): Faculty members to oversee logistics, event management, and collaborations.
• Student Captain: Leads fitness activities and motivates members to participate.
• Student Vice Captain: Assists the Captain in organizing and executing activities.
• Activity Committees: Groups of students responsible for organizing specific activities like yoga sessions, Zumba classes, or sports events.

Major Activities

• Daily Fitness Routines: Morning and evening fitness sessions, including yoga, aerobics, and warm-ups.
• Workshops on Fitness and Nutrition: Sessions led by fitness experts and dieticians.
• Sports Meets and Tournaments: Inter-departmental and inter-collegiate sports events.
• Fitness Challenges: Monthly challenges like step-count contests, planking competitions, or cycling marathons.
• Outdoor Activities: Trekking, hiking, and outdoor runs to promote fitness in natural settings.
• Mental Wellness Programs: Activities like meditation and mindfulness sessions for stress management.
• Awareness Campaigns: Posters, seminars, and talks on fitness and the dangers of a sedentary lifestyle.
• Annual Fitness Fest: A day-long celebration featuring competitions, exhibitions, and interactive sessions.

Time Schedule

• Daily Sessions:
  • Morning Fitness: 6:30 AM – 7:30 AM (Optional).
  • Evening Fitness: 3:00 PM – 4:30 PM (Monday – Friday).
• Monthly Events:
  • Fitness Challenges and Awareness Programs: Last Friday of every month.
• Special Activities:
  • Quarterly outdoor events and sports meets.